The 3 Best Core Exercises You Can Do At Home
Ensuring your core is strong and flexible is one of the best things you can do for your overall health.
Having a strong core will help you in the gym, improve performance in sports, and simply benefit your regular day-to-day activities.
A strong core also enhances balance and stability. It helps you maintain good posture and avoid issues like lower back pain.
Why Is It Important to Work on Your Core?
Weak, tight, or unbalanced core muscles can undermine your enjoyment of everyday life, causing back problems and increasing risk of injury in sporting activities. Essentially, core exercises are a must for any fitness routine.
As mentioned in THIS ARTICLE from the Harvard Medical School, your core is going to be critical for “every day acts, on-the-job tasks, sports, housework, balance, posture, and more.”
The Best At-Home Core Exercises
To help keep core work part of your daily routine, here are some of the best exercises you can do on your own in the comfort of your home.
Now that you've watched the video, here are some still images you can use as a quick reference guide:
- Plank with Arm Hold
- Suicide Scissors
- Floppy Fish
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