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What to Do (And NOT Do) When it Comes to Shoulder Pain

You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …

[VIDEO BLOG] The 3 Best Exercise Pairings for Fat Loss

It’s two weeks into the new year…are you back on track yet? If not, you can use this video to …

[VIDEO BLOG] Top 3 Exercises To Do If You Are Dieting

First…Happy New Year!  Those of you who are ready to tackle your New Year’s resolution will love this week’s VLOG. …

[VIDEO BLOG] The 5 Best Exercises for a Stiff Back

Have you ever woken up to a stiff lower back? Of course you have! So you don’t need me to …

[VIDEO BLOG] The 3 Best Core Exercises You Can Do At Home

Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …

 
  • Home
  • Fitness Programs
    • ← Back
    • Private Training
    • Semi-Private Training
  • About Us
    • ← Back
    • Founders Story
    • Trainers
    • Our 4-Step Process
  • Success Stories
  • Join The Team
    • ← Back
    • Careers
    • Fitness Internship
  • Blog
    • ← Back
    • Fitness
    • Mindset
    • Videos
  • Contact