You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …
[VIDEO BLOG] The 3 Best Exercise Pairings for Fat Loss
It’s two weeks into the new year…are you back on track yet? If not, you can use this video to …
[VIDEO BLOG] Top 3 Exercises To Do If You Are Dieting
First…Happy New Year! Those of you who are ready to tackle your New Year’s resolution will love this week’s VLOG. …
[VIDEO BLOG] The 5 Best Exercises for a Stiff Back
Have you ever woken up to a stiff lower back? Of course you have! So you don’t need me to …
[VIDEO BLOG] The 3 Best Core Exercises You Can Do At Home
Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …