You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …
Why Your Exercise Program is Making You Worse
Why do you exercise? Is it to improve your health? De-stress? Lose weight? Get stronger? Live longer? Whatever reason you …
3 Keys to Eating an Anti-Inflammatory Diet
When you eat an “inflammatory” diet, you are not only making it difficult to lose weight, you are also setting …
Why Exercise is CRITICAL for Weight Loss
You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so …
[VIDEO BLOG] The 3 Best Exercise Pairings for Fat Loss
It’s two weeks into the new year…are you back on track yet? If not, you can use this video to …
Why Skipping Meals Hurts Your Weight Loss Efforts
Weight loss can be a slow process. In fact, successful weight loss often is a slow process. Losing weight too …
5 Common Mistakes Which Make Lower Back Pain Worse
Lower back pain is a BIG problem. As coaches, we come across a number of common mistakes clients make. Identifying …
[VIDEO BLOG] Top 3 Exercises To Do If You Are Dieting
First…Happy New Year! Those of you who are ready to tackle your New Year’s resolution will love this week’s VLOG. …
[VIDEO BLOG] The 5 Best Exercises for a Stiff Back
Have you ever woken up to a stiff lower back? Of course you have! So you don’t need me to …
[VIDEO BLOG] The 3 Best Core Exercises You Can Do At Home
Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …
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