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    Mint Blog

What to Do (And NOT Do) When it Comes to Shoulder Pain

You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …

Why Your Exercise Program is Making You Worse

Why do you exercise? Is it to improve your health? De-stress? Lose weight? Get stronger? Live longer? Whatever reason you …

3 Keys to Eating an Anti-Inflammatory Diet

When you eat an “inflammatory” diet, you are not only making it difficult to lose weight, you are also setting …

Why Exercise is CRITICAL for Weight Loss

You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so …

[VIDEO BLOG] The 3 Best Exercise Pairings for Fat Loss

It’s two weeks into the new year…are you back on track yet? If not, you can use this video to …

Why Skipping Meals Hurts Your Weight Loss Efforts

Weight loss can be a slow process. In fact, successful weight loss often is a slow process. Losing weight too …

5 Common Mistakes Which Make Lower Back Pain Worse

Lower back pain is a BIG problem. As coaches, we come across a number of common mistakes clients make. Identifying …

[VIDEO BLOG] Top 3 Exercises To Do If You Are Dieting

First…Happy New Year!  Those of you who are ready to tackle your New Year’s resolution will love this week’s VLOG. …

[VIDEO BLOG] The 5 Best Exercises for a Stiff Back

Have you ever woken up to a stiff lower back? Of course you have! So you don’t need me to …

[VIDEO BLOG] The 3 Best Core Exercises You Can Do At Home

Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …

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